Building strong foundations, one micro habit at a time. This past week in WW (weight watchers) we became curious about micro habits and...

This week in my WW (weight watchers) world we focused on different things that might interfere in our sleep. A great visual was used ...

As we rise to our own plateau's This week in my WW world we talked about plateaus and how we manage them in our weight loss journey. I...

This past week's technique was often explored within the world of whether one swipes left or swipes right. NO it was not about dating....

Oils, oils, oil...... Well, there is a topic for us. A timely one for me as I am dealing with an increase in my cholesterol levels. My...

No where to go..... This week I had a couple of setbacks...the ice which has kept me indoors and pain in my body which is challenging me...

Carol and I, 3 August 2024 How do I lean on my strengths, preferences and tendencies to engage in the best activities that give me life? ...

In the WW world weighing on a scale daily, weekly or monthly is a technique that connects many people to their weight watchers journey. ...

What is on your plate? As I ponder from plan to plate I know that I have juggled many different plates in my life. These days I am...

I love Spreadsheets! A friend of mine in the WW world gifted me with this mug. She heard me talk about my love of spreadsheets over the...

I have decided 2025 will be shaped by love, live and laugh. As I was participating in my WW (Weight Watchers) meetings last week we...

I was privileged to be invited to a wonderful women's conference during the first weekend in February. I spoke at the conference to 60+...

Wow, wow, wow....what a beautiful Christmas I had this year with family. Planning that special gift for my sister was so much fun and...

To celebrate Advent this year. I got the idea to write a poem. It was my WW (weight watchers) meeting that sparked the idea and I...

As I sit at my sisters in these early mornings leading up to Christmas, I am so excited to share the gifts I have dreamed up for her. ...

As I follow my heart this week, I want to explore the relationship between love and suffering. It has been a trying year of loss. Loss...

Image of my mom and dad and I celebrating my launch to university August 1979 In 1979, when I learned my mom was dying and that I was...

I have been on a wonderful journey called life and I have been engaged in my journey on deeper and deeper levels over the past 10 years. ...

What is grace? One meaning I found in my search was: "do honour or credit to (someone or something) by one's presence. I also found that...

I have been thinking of time and how it is so concrete and elusive at the same time. For instance, there are 60 seconds in a minute and...