I was privileged to be invited to a wonderful women's conference during the first weekend in February. I spoke at the conference to 60+...

Wow, wow, wow....what a beautiful Christmas I had this year with family. Planning that special gift for my sister was so much fun and...

To celebrate Advent this year. I got the idea to write a poem. It was my WW (weight watchers) meeting that sparked the idea and I...

As I sit at my sisters in these early mornings leading up to Christmas, I am so excited to share the gifts I have dreamed up for her. ...

As I follow my heart this week, I want to explore the relationship between love and suffering. It has been a trying year of loss. Loss...

Image of my mom and dad and I celebrating my launch to university August 1979 In 1979, when I learned my mom was dying and that I was...

I have been on a wonderful journey called life and I have been engaged in my journey on deeper and deeper levels over the past 10 years. ...

What is grace? One meaning I found in my search was: "do honour or credit to (someone or something) by one's presence. I also found that...

I have been thinking of time and how it is so concrete and elusive at the same time. For instance, there are 60 seconds in a minute and...

As I sit upon a star, way up high looking down at the me who is engaged in play, I am offered a perspective of knowing the freedom that...

In my WW (Weight Watchers) world we did a week on rewinding the tape to look at what we did in the previous week and what we might want...

Life has offered me many opportunities to turn roadblocks into new pathways. As I make my way down the highway of my life I must shift...

There have been many times in my life where I have felt fear and I have put one foot in front of the other and got things done. ...

Lunges have always been difficult for me. There have been many times in my life when I was not able to do lunges. Today I am capable. ...

I am a person of routine. I am also a person who embraces flexibility. Transitions to new routines are often challenging in the moment....

I am on a journey to live my best life. I have been on this journey for some time. I am on a mission of preparing my body to move in...

As I continue connecting to the melody and notes of my own symphony (see Radical Acceptance (2) previous post) I am embracing creativity...

"Whatever is soft is strong." Being kind, gentle and compassionate like the waters surrounding the rocks on the shores of my bay on a...

Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

I am 51 days into the journey of appreciating the woman in the mirror. Each day I look silently in a full-length mirror for two minutes....