Monitor, Modify, Maintain
- Noreen Richard
- Mar 13
- 2 min read
This week in my WW world we talked about plateaus and how we manage them in our weight loss journey. I had a bit of fun with this as I see the end point getting to a goal and maintain a plateau for the rest of our lives with small adjustments. So the plateaus in-between are practice runs. They are opportunities for my body to adjust to my wellness journey allowing me to live my best life.
I recognize plateaus are frustrating. Especially if viewed through the lens of a diet and the scale. Diet versus lifestyle... always a challenge on the WW journey.
My life journey is filled with plateaus. I will explore the book I am writing I Saw Ryan Today. It is a journey of love. I completed the first draft finding space to soar and maintain that level of knowing. I maintained that for quite some time monitoring how I was processing everything and when I was ready to modify the book and wrote the second draft. I was in the monitoring for over a year, maintaining the words on the page yet inside I was growing. One day I was ready to put pen to paper or really fingers to keyboard and modify the text. After just over two months I have draft two complete. Ready to maintain where I am until I am ready for the next step.
What about you? What are some plateaus where you have monitored your journey, modified your life, and maintained at least for a time. How do you experience this kind of process?
Have a great week!
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