So....my epic trip is on the horizon. As a matter of fact, I put my first km of my trip in today. So, before I shift focus to sharing...

I was four years old when Jean Nidetch began her journey and founded Weight Watchers. In the context of history, it is an amazing...

This past week in WW (Weight Watchers) we talked about food noise. I must be honest with you that is not something I deal with on an...

This week at WW (Weight Watchers) we talked about Sodium. It was surprising to discover all the places one finds sodium. Like carrots,...

This week in WW (Weight Watchers) we focused on the changing seasons and our changing movement plan. We explored how different times of...

How do we budget our.... time resources energy food sleep There are so many options to what we might and how we do budget all kinds of...

This week in WW (Weight Watchers) world we focused on living mindfully. Living in the present moment and how stress plays a role own our...

Getting from here to there! At our WW (Weight Watchers) meeting this past week we focused on what might be getting in the way between...

This week's WW (Weight Watchers) was all about celebrating the first quarter of the new year. We are now in April 2025! I am a...

Building strong foundations, one micro habit at a time. This past week in WW (weight watchers) we became curious about micro habits and...

This week in my WW (weight watchers) world we focused on different things that might interfere in our sleep. A great visual was used ...

As we rise to our own plateau's This week in my WW world we talked about plateaus and how we manage them in our weight loss journey. I...

This past week's technique was often explored within the world of whether one swipes left or swipes right. NO it was not about dating....

Oils, oils, oil...... Well, there is a topic for us. A timely one for me as I am dealing with an increase in my cholesterol levels. My...

No where to go..... This week I had a couple of setbacks...the ice which has kept me indoors and pain in my body which is challenging me...

Carol and I, 3 August 2024 How do I lean on my strengths, preferences and tendencies to engage in the best activities that give me life? ...

In the WW world weighing on a scale daily, weekly or monthly is a technique that connects many people to their weight watchers journey. ...

What is on your plate? As I ponder from plan to plate I know that I have juggled many different plates in my life. These days I am...

I love Spreadsheets! A friend of mine in the WW world gifted me with this mug. She heard me talk about my love of spreadsheets over the...

I have decided 2025 will be shaped by love, live and laugh. As I was participating in my WW (Weight Watchers) meetings last week we...