As I sit upon a star, way up high looking down at the me who is engaged in play, I am offered a perspective of knowing the freedom that...

In my WW (Weight Watchers) world we did a week on rewinding the tape to look at what we did in the previous week and what we might want...

Life has offered me many opportunities to turn roadblocks into new pathways. As I make my way down the highway of my life I must shift...

There have been many times in my life where I have felt fear and I have put one foot in front of the other and got things done. ...

Lunges have always been difficult for me. There have been many times in my life when I was not able to do lunges. Today I am capable. ...

I am a person of routine. I am also a person who embraces flexibility. Transitions to new routines are often challenging in the moment....

I am on a journey to live my best life. I have been on this journey for some time. I am on a mission of preparing my body to move in...

As I continue connecting to the melody and notes of my own symphony (see Radical Acceptance (2) previous post) I am embracing creativity...

"Whatever is soft is strong." Being kind, gentle and compassionate like the waters surrounding the rocks on the shores of my bay on a...

Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

I am 51 days into the journey of appreciating the woman in the mirror. Each day I look silently in a full-length mirror for two minutes....

New Brain Old Brain: When I am in new brain and life is good, I find myself exploring life from the position of the spider web versus the...

When I am in new brain it feels like this: I can take on the world. My brain is calm, my body is relaxed, and I am ready to play. My...

When I am in old brain it feels like this: My brain is scattered and my body is not a happy camper. I end up in fight, flight, freeze or...

Psychological Flexibility (part 5) Putting it all together This is a picture I took while kayaking on MacElmon's Pond in Lower Onslow, NS....

Psychological Flexibility (part 4) Acceptance vs. Experiential Avoidance I wonder if this is what acceptance vs. experiential avoidance...

Psychological Flexibility (part 3) In the days before I joined my Acceptance and Commitment Therapy (ACT) I was part of a meditation...

Psychological Flexibility (part 2) I am the chessboard I am a magical chessboard holding exquisite powers of observing the opening or...

Psychological Flexibility Last week in WW (weight watchers) I was exposed to the technique of creating a healthy snack. There were all...

Boundaries I have not always had healthy boundaries. I have had to learn them over time. Here I am in 1979.....playing a prank on some...