From Plan to Plate
- Noreen Richard
- Jan 29
- 2 min read
What is on your plate? As I ponder from plan to plate I know that I have juggled many different plates in my life. These days I am trying to surround my personal plate with love.
In the WW world from plan to plate, was a very inspiring topic and has helped me shift my thinking. Mindset in conjunction with listening to my body is key to change and I continue to adjust to make my life more loveable, livable, and laughable!
I am inspired to embrace the food pillar shaped by the patterns of eating I am learning about. The pattern considers five elements. The budget in terms of the points (and I believe the budget in terms of $$); The filling base--proteins and fibre-rich foods; bulking it up with non-starchy vegetables and fruits; elevating the plate to the next level by adding extra's (some of us eat with our eyes) and my favourite part boosting the flavour. I love boosting the flavours of my food. Cooking with spices. However, I am not great on allotting time in my day to do this nor have I made an emotion commitment to loving myself through the foods I eat. I am well on my way of crossing the line in the sand by being aware.
I am inspired to bring together the patters of eating with my personal goal of being a functional eater.
I am inspired to think of myself differently in terms of my food pillar journey. I am inspired to embrace my inner Chef.
May you have success in whatever plans you are engaged in and the journey from plans to action so you can enjoy the plate you create!
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